As Indians, we use mustard oil in our kitchens. This is because it gives a distinct flavour to the dishes that are prepared with it. Apart from being flavourful, it also has a number of health benefits. Health experts say that mustard oil is good for the heart as it is rich in monounsaturated fatty acids or MUFA.

Ananda mustard oil helps increase our appetite as it stimulates digestive juices. However, we should keep certain aspects in mind while selecting our mustard oil brand will require one to keep certain points in mind. In this blog, we will provide a checklist of all the essential points. 

Pungency

Kachi ghani mustard oil will cause irritation to the eyes. When good quality mustard seeds are crushed, an enzyme called myronsinase is released, which along with sinigrin, produces AITC or Allyl Isothiocyanates responsible for pungency. Pungency, therefore, is a sign that good-quality mustard seeds have been used to extract oil. The higher the pungency level, the better the quality of the mustard oil. Check the mustard oil for the signature pungent aroma before selecting. 

Colour 

Many manufacturers use black mustard to extract the cooking oil. The colour of black mustard oil will be dark brown to black. Yellow mustard oil is clear and transparent. It has a better taste and aroma than black mustard oil. 

Technique 

As it is prepared by the process of cold-pressing, the kachi ghani variant of cooking oils is considered the best. The processed variant will not be pure and high-quality, as it uses heat for extraction. Cold-pressing is a low-heat oil extraction technique that helps in retaining nutritional content, such as antioxidants and minerals. 

Nutritional Value 

We should select mustard oil on the basis of its nutritional value. While it is naturally rich in minerals and antioxidants, a few brands will add nutrition to the mustard oil. The mustard oil will have a good ratio of omega-3 and omega-6 fatty acids. The best mustard oil brand will have low saturated fatty acids. Popular brands will also enrich the mustard oil with Vitamin A, D and E, which enhances the flavour of the food.Ananda Dairy Review shows that mustard oil is good for health.   

No Adulteration 

While there are a number of ways to adulterate mustard oil, argemone oil is commonly used for adulterating mustard oil by many brands. It is toxic in nature and can cause health problems. When we use Ananda Mustard Oil, we can be assured of no adulteration.

Chemical-free 

We must protect ourselves from mustard oils which has chemicals. No additives are added during the extraction of the mustard oil. Most brands would add preservatives to the Kachi Ghani Mustard Oil to increase the shelf-life. However, it will make the cooking oil unhealthy.  

Convenience 

To ensure the convenience of the users, popular brands of mustard oil are available in easy-to-use packaging in different sizes. We have come across an Ananda Dairy Review, which praises the packaging for its convenience.